Mental Fitness Posts

How adaptable are you when faced with the unexpected? "The quicker I shifted from Me to We, the better everybody else was going to be. I had to learn adaptability and very quickly try to find a different way to do things." - Adam M Lamb Whet…

Embracing Resilience as a Culinary Leader “Forget mistakes. Forget failures. Forget everything except what you are going to do right now, and do it. Today is your lucky day.” - Will Durant I wrote this blog to inspire and motivat…

Why It’s in Your Best Interest to Be Your Culinary Team’s Mental Health Advocate “Chef, I’m feeling a bit edgy today, I need to get to a meeting.”, said no line cook ever. But they should be able to.” ~ Chef Ad…

“Skills can be taught. Character you either have or you don’t have.” - Anthony Bourdain 2024 is here, and like many, I've embraced the practice of choosing a word to guide my year.   For me, that word…